The secret to look younger has been a constant question since the beginning of time it seems. In fact, many researchers have done some experiments to find ways to slow down the aging process.
There are some techniques that have been implemented, but the most important things for us to do are being consistent in implementing a healthy lifestyle and eating habits.
We can’t stop the natural change, but we can still look younger if we want to work hard to slow down the aging process.
Therefore, I’m going to help you with 10 easy steps to make you look younger:
It’s important to start detoxification, getting rid of toxins from our bodies. Our body’s metabolism has done that process, but in everyday life, we are exposed to so many chemical hazards from air, food, and environment. Fasting or just consuming fruits and vegetables are ways to detoxify our bodies.
What to try: Pretty Easy VG Power
2. Prioritize Sleep
Having enough sleep, at least 6-8 hours a day will make our skin healthier. Having a good sleep is also important because the growth hormone is working during that time. It renews the old cell of our body, including the skin cell. Our skin will look fresh and young if we have enough sleep.
3. Sip Green Tea
Green tea is high in antioxidants, which can help fight free radicals in the body. The polyphenols found in green tea may help reduce external skin aging — from environmental stressors such as the sun and pollution — by scavenging free radicals before they damage the skin. Consuming a diet high in antioxidants is associated with a reduced risk of chronic disease, healthier skin and weight loss. And drinking green tea can be a great way to get more antioxidants into your diet.
What to try: Pretty Easy Nutri Green Tea Gold Teh Tarik
Through routine exercise, we will feel happier, energetic, and confident. It also increases our bone density and muscle which can make our body look 15-20 years younger.
By trying to be relaxed, our face will look younger. Stress and worries appear on our face. If we can manage our stress and feel at peace, our face will look younger and attractive.
6. Be Positive
A positive mind and affirmations can lead to a healthier life. Negative thoughts tend to bring failure and make us look older. Meditation can lead to a positive mindset.
7. Medical Check-up
Just like a car, our body also needs attention and care so it can work well every day. Having routine medical checkups is important to recognize diseases as soon as possible.
8. Active Life
Always try to be active during your life. Activities can increase health; and if you are in your elder age, your memory will increase too.
9. Social Life
Happy social life can increase our spirit, bring a peaceful mind, and make us feel and look younger. Communication with our friends, family, neighbours and colleagues can bring happiness to us.
10. Use Sun Protector
Over time, going outside without protecting your skin can cause permanent damage like wrinkles, age spots and sagging. Your best bet for healthy, glowing skin is to cover up and apply a broad-spectrum sun protector every day to protect against UVA and UVB rays, even if it’s overcast or cold out.
What to try: Dr. Keith Chrysler Sun Protectors