Check how many calories you need per day to reach your goal weight. Key in your goal weight and goal time in our weight loss calculator to find out your daily calorie requirement.

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Weight Loss Calculator

What is your BMI?

Your BMI is a measurement of your body weight based on your height and weight. It is a useful tool to estimate a healthy body weight based on your height. Your BMI number will inform you if you are underweight, of normal weight, overweight, or obese.

BMI chart for adults

What is your BMR?

Basal metabolic rate is the number of calories your body needs to accomplish its most basic (basal) life-sustaining functions.

Even when resting, your body burns calories by performing basic functions to sustain life, such as breathing, blood circulation, body temperature regulation, nervous system operations, etc., but not the extra energy needed for any additional physical activity such as gym exercise.

An average man has a BMR of around 1,700 kcal per day, while an average woman has a BMR of around 1,410 kJ per day. Energy expenditure is continuous, but the rate varies throughout the day.